Gymnast Accelerator
Improve gymnastics performance in 12 weeks!
Develop strength, explosive power, flexibility with our workouts and learn everything you need to know to help support your gymnasts needs in and out of the gym!
JF Coaching Gymnasts Accelerator Programme is a 12 week long online strength and conditioning course for gymnasts aged 5-10 of all levels and disciplines,
It improves their gymnastics performance for £99 by targeting the development of their key fundamentals and providing important tips and advice throughout the course with support from our community and coaches.
Programme outline
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Develop strength, power and flexibility​
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Modules on topics of gymnastics performance and lifestyle
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Community of gymnasts and parents
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2 x workouts per week, changed every month
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Tracking + goals sheets to monitor performance
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Video libary-Demonstration of every exercise
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Feedback/check-in system with support
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Ages 6+ and all disciplines of gymnast
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Complete at home or in the gym
Our 2 week money back
guarantee removes all
apprehension you might
have from joining the
programme.
People join us to improve performance and stay for the community.
How do the workouts work?
2 x workouts per week are sent across to you! These workouts are designed to cover all the important aspects of gymnastics strength and conditioning to help improve performance.
Our video libary provides step-by-step Demonstration of every exercise within your workouts to ensure your gymnast knows how to do them!
At the end of each month gymnasts complete the testing programme to see how much progress they have made and to compare to their starting point.
Workouts are changed every month to keep your gymnast engaged, Changing it more than monthly would mean we would struggle to see your gymnasts progress. Each month gymnasts complete their monthly testing to score their progress.
You can either print out or electronically fill in the tracking sheet wiith your gymnast (they can do this once threy are confident!)
You can leave any comments for one of the coaches on the team to see after every session! This is what our feedback/check-in system is for.
Your gymnast follows and completes their workouts consistently helping improve their performance in the gym!
Course content
The course content will cover ​everything you need to know to help support your gymnast best! I have put my best nuggets of wisdom from years as a Team GB Gymnast and high performance coach into the course and you can access all of that information and the workouts for £99!
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Expect to find answers to the following inside
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Strength and conditioning principles, Training alongside school, Dealing with mental blocks and how to solve them! Safeguarding a gymnasts mental health, Training tips for in and outside of the gym while optimising home life to improve gymnastics performance nd much more!
Strength in numbers
Trying to support your gymnast best can be challenging, are you doing the right thing? Whats the answer to this? This is exactly where out community comes in! It is the perfect place for you to meet other parents and people in the same position as you, who are trying to do everything they can to support their gymnasts!
You can
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Chat with other parents and members of the community ​
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Ask questions about topical gymnastics subjects​
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Daily discussion and interaction with the team
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Access to highly experienced and qualified coaches