Accelerator Programme
Develop strength, explosive power, flexibility for less than £20 a week.
JF Coaching Gymnasts Accelerator Programme is an online strength and conditioning programme for gymnasts of all levels and disciplines,
It improve their gymnastics performance by targeting the development of their key fundamentals.
Programme outline
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Develop strength, power and flexibility
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Community of gymnasts and parents
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2 x workouts per week, changed every month
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Tracking + goals sheets to monitor performance
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Video libary-Demonstration of every exercise
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Feedback/check-in system with support
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Ages 6+ and all disciplines of gymnast
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Complete at home or in the gym
Our 2 week money back
guarantee removes all
apprehension you might
have from joining the
programme.
People join us to improve performance and stay for the community.
How do the workouts work?
2 x workouts per week are sent across to you! These workouts are designed to cover all the important aspects of gymnastics strength and conditioning to help improve performance.
Our video libary provides step-by-step Demonstration of every exercise within your workouts to ensure your gymnast knows how to do them!
At the end of each month gymnasts complete the testing programme to see how much progress they have made and to compare to their starting point.
Workouts are changed every month to keep your gymnast engaged, Changing it more than monthly would mean we would struggle to see your gymnasts progress. Each month gymnasts complete their monthly testing to score their progress.
You can either print out or electronically fill in the tracking sheet wiith your gymnast (they can do this once threy are confident!)
You can leave any comments for one of the coaches on the team to see after every session! This is what our feedback/check-in system is for.
Your gymnast follows and completes their workouts consistently helping improve their performance in the gym!
Strength in numbers
Our community is the perfect place for you to meet other parents and people in the same position as you.
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Chat with other parents and members of the community
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Ask questions about topical gymnastics subjects
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Daily discussion and interaction with the team
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Access to highly experienced and qualified coaches