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Get The Perfect Handstand Guide Free here!
Develop and master your handstand with The Perfect Handstand guide -
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Strength exercises
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Flexibility/mobility work
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Top tips
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Progressions for all levels
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What will the guide cover?
1. What is the perfect handstand?
2. Core strength
3. Shoulder mobility
4. Upper body strength (wrist/shoulders)
5. Kick up
6. Balance
7. Preparations
8. Practise
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