How do we help you?
Sign up
Fill in the form and I will get back to you, once you have completed payment we get to work! I start looking over your details and start developing our approach.
PERSONALISED PLAN
We create and you receive your personalised exercise programme delivered to you via our training app. This makes following and tracking your workouts a breeze so you only have to think about workout execution as you step into the gym. We make any changes you need to the programme! Missing certain equipment? No problem we got you covered.
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Set-up/Consultation
We have a few forms that you need to complete and then a goals consultation to outline your goals and our best route to achieving them! This is to make sure we set you out on the best route for you in order to achieve the specific goal! we don't want to be digging a whole in the wrong place...
App set up and link up
We need to get you set up on our client app, this is where the hub of our training is, we link your out app to myfitnesspal for your nutrition and to your fitness wearables and watches which allows you to keep track of your exercise and our resistance sessions. it also allows us to monitor and track progress throughout your journey.
Start training!
We provide everything you need and you start showing up and putting in the work. you are following our training programme via our app, learning new habits that will transform your lifestyle and putting our nutritional blueprint into action! our app shows your exactly how to execute your workouts and takes down all the barriers you may have to completing them!
ACCOUNTABILITY
By joining our community, You have access to ask us any questions that are getting in the way of your progress and a communication channel with other people in the same position as you!
You work closely with me to check in with your workouts and progress and provide responses to any comments you made or feedback you may need. This is how we make sure you stay on the right track
RESULTS
We closely monitor your progress using different metrics which is why we are so confident that with your commitment to the cause we will produce you a result! Our primary aim is not a short term quick result, we are looking to provide you with all the information you need to achieve sustainable, long term results! You should want to stay with us as a client because it challenges you and makes your life easier.
What our clients say
Faye - "i have become much more confident in myself especially in the gym, I never thought in a million years i would be so focused on hitting new pb’s and how much protein I eat”
Katie - “Joe is really supportive and very knowledgeable about training and nutrtion. He has helped me so much in just a month!
I feel fitter, healthier and happier!”
Laura-“You don’t how much confidence you’ve given me. I would never have dreamed of going and loading a bar up top do squats, deadlifts etc, on my own!”
Dawn- The results from his expert training and fitness tracking app, speak for themselves. A year ago, I couldn't lift the hip thrust bar unaided, now I lift 135KG on my own!
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Thanks to Joes programming and encouragment im not a confident gym user who is more driven than ever before to achieve new milestones that we set!
Client transformations
They were once,
In the same place as you!
This could be you!
ken- "Training changed, if not saved my life...from heavily drinking, living for food and having diabetes
with ill health I was definitely shortening my life. Now I am very active, loving the gym and lead a much better healthier lifestyle!
Does this sound like you?
Laura- "Before working with joe i would go to the gym and pick the same workout, try every ‘quick fix diet” out there and get frustrated when the number on the scales wouldn’t move each week!
Since joining I have so much more knowledge, my confidence has grown both in and outside of the gym and he has shown me what I am actually capable of! I would never walk to the weights section of the gym and start loading up a barbell for a squat! All this ontop of losing weight, inches, getting stronger and dropping a full dress size! Joes support is invaluable”
What does it cost?
Our online coaching programme starts from as little as £40 per week!
That would likely get you one hour with an in-person trainer. We offer the service at the same rate for a week.
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This was you can have all the support you need for the week rather than for an hour.
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We also offer a 14-day money back guarantee as we want to make sure you have every chance to join the programme and not get in your own way.
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Your money back?
We also offer a 14-day money back guarantee as we want to make sure you have every chance to join the programme and not get in your own way.Â