The Transformation Roadmap
How to Build a Body You Love & the Confidence to Match
Sound familiar? ​​​​
You avoid certain areas of the gym because you feel people are watching.
You’re putting in effort but your body still doesn’t show the results you want.
You feel stuck, frustrated, and unsure what actually works.
You want to feel proud of your body — but right now, you don’t.
That stops here.
Here's your blueprint to your 12 week transformation!
Sign up/Payment
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Pay for your first week, when I receive your payment I will get in touch and start looking over your details and planning our approach.
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We will jump on a call/message whatever you prefer, and start to outline exactly what you are struggling with and your first steps to breaking these down!
Set-up/Consultation
The next steps are simple...
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You receive your transformation welcome pack which has lot's of useful help and support from training to nutrition in to get you started
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Complete important forms
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Outline goals, struggles and what's actually in the way of your results?
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PERSONALISED PLAN
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You start your 12 week introductory gym programme delivered to you via our training app.
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This starts as basic as you need and will directly be making you stronger and more confident in the gym.
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The app makes following and tracking your workouts a breeze so you only have to think about workout execution as you step into the gym.
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We make any changes you need to the programme! Missing certain equipment? No problem we got you covered.
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App set up and link up
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We need to get you set up on our client app, this is where the hub of our training is
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link your out app to myfitnesspal for your nutrition and to your fitness wearables and watches which allows you to keep track of your exercise and our resistance sessions.
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Allows us to monitor and track progress throughout your journey.
Start training!
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I have provided everything you now need to start showing up and putting in the work.
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You are following our training programme via our app, learning new habits that will transform your lifestyle and putting our nutritional blueprint into action!
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our app shows your exactly how to execute your workouts and takes down all the barriers you may have to completing them!
ACCOUNTABILITY
12 Week Results
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By joining our community, You have access to ask us any questions that are getting in the way of your progress and a communication channel with other people in the same position as you!
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You work closely with me to check in with your workouts and progress and provide responses to any comments you made or feedback you may need. This is how we make sure you stay on the right track
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We closely monitor your progress using different metrics which is why we are so confident that with your commitment to the cause we will produce you a result!
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Our primary aim is not a short term quick result, we are looking to provide you with all the information you need to achieve sustainable, long term results!
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You should want to stay with me as a client because it challenges you and makes your life easier.
I'm excited to start working with you!
Next phase
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We reflect on 12 incredible weeks and look at all the progress you have made from weights and confidence in the gym to changes in your body and on the scales!
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We discuss your next goals and Implement the next phase of your programme!
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Guessing I'll see you there?
Maybe you need to hear how it's helped other people?
Client transformations
What our clients say
Laura-“You don’t how much confidence you’ve given me. I would never have dreamed of going and loading a bar up top do squats, deadlifts etc, on my own!”
Katie - “Joe is really supportive and very knowledgeable about training and nutrtion. He has helped me so much in just a month! I feel fitter, healthier and happier!”
Dawn- The results from his expert training and fitness tracking app, speak for themselves. A year ago, I couldn't lift the hip thrust bar unaided, now I lift 135KG on my own!
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Thanks to Joes programming and encouragment im not a confident gym user who is more driven than ever before to achieve new milestones that we set!
Faye - "i have become much more confident in myself especially in the gym, I never thought in a million years i would be so focused on hitting new pb’s and how much protein I eat”
Does this sound like you?
Laura- "Before working with joe i would go to the gym and pick the same workout, try every ‘quick fix diet” out there and get frustrated when the number on the scales wouldn’t move each week!
Since joining I have so much more knowledge, my confidence has grown both in and outside of the gym and he has shown me what I am actually capable of! I would never walk to the weights section of the gym and start loading up a barbell for a squat! All this ontop of losing weight, inches, getting stronger and dropping a full dress size! Joes support is invaluable”
ken- "Training changed, if not saved my life...from heavily drinking, living for food and having diabetes
with ill health I was definitely shortening my life. Now I am very active, loving the gym and lead a much better healthier lifestyle!
Cost Of Programme
Money Back Guarantee
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£40 per week, £160 monthly
This rate would likely get you one hour with an in-person trainer weekly or 4 monthly. We offer the service at the same rate for a week, this is because I realised I can work with people from anywhere online whereas in person I am restricted to a location. ​
I also want to work with people who are ready and prepared to make a change and need someone to support, push and educate them to build sustainable changes and habits rather than just rely on turnging up to the gym twice a week with an in-person trainer This was you can have all the support you need for the week rather than for an hour.
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We haven't ever had to use it but there comes occasions where maybe we are not the best fit for each other and thats' fine. In those cases we also offer a 14-day money back guarantee as we want to make sure you have every chance to join the programme and not get in your own way at the fear of losing your hard earned money.